Reward for healthy eating. $50 for Ironwood Grill

Dr. Keilin and I (Dr. Hekier) are always on the lookout for healthy food choices for eating out. Let's face it, with so much fast food out there, it's hard to find a place to eat that offers plenty of healthy choices so we want to help you make the right choices for you and your Lap Band. Remember, your success with the Lap Band is our success.
We strongly recommend the Ironwood Grill in Texarkana. The Ironwood Grill has plenty of healthy choices, and most importantly it serves a vast variety of fresh food choices including fish, salads, and vegetable dishes.
Check out their menu online at http://www.ironwoodgrill.com/ and you will find many choices and see why we call it the best family restaurant in Texarkana. It's also a good place to have small parties since they have an outdoor patio and large sandbox for the kids to play in, and a private dining area indoors. We've been there a few times with our office and Lap-Band team from the hospital and everyone loved it.
We are giving away a $50 gift certificate to the Ironwood Grill. Just leave a comment with your initials and date of surgery, (so we can identify you) and we will randomly select a winner next Monday.
Good luck!
Labels: healthy eating, lap band surgery
19 Comments:
At September 11, 2007 5:59 AM ,
teresa said...
This post has been removed by the author.
At September 11, 2007 5:59 AM ,
teresa said...
one more time.
thanks, hope i win.
teresap
9-7-07
At September 11, 2007 7:36 AM ,
Anonymous said...
Thanks for the suggestion! I'll have to try it. MYR 3-28-07
At September 11, 2007 10:15 AM ,
lisa said...
Sounds good!
LG 12-29-06
At September 11, 2007 12:06 PM ,
Anonymous said...
Thanks you VDG 3/21/07
At September 11, 2007 1:15 PM ,
sharon said...
Sounds like a great place.
Thank you Dr. H & Dr. K for the opportunity to win such a fabulous prize. Also thank you for the well wishes concerning my accident and injury.
SSH
3/07/07
At September 11, 2007 6:07 PM ,
rebeccabutler1 said...
Ive never eaten there before...would love to try it!!!! RMB 8/24/2007
At September 12, 2007 4:59 AM ,
Tina said...
Going good. Would love to try it.
At September 12, 2007 5:00 AM ,
Tina said...
sorry forgot surgery date. 8/3/07
At September 12, 2007 3:40 PM ,
Nancy T said...
YUMMY! Thank you! You guys are simply the best!
NLT 10/28/05 112 LBS GONE!!!!!
At September 12, 2007 7:49 PM ,
Lo2us said...
Thanks for the mini contests!
Dr. H,
Will you please blog more about the "sweet spot." I'm curious as to how much you should be eating and if/how often PBing and sliming accompany the "sweet spot." I'm not sure I'll know when I'm there.
Thanks,
K.S.P.
6/6/07
At September 13, 2007 8:51 PM ,
Anonymous said...
sh 7/14/06
At September 16, 2007 9:27 AM ,
Anonymous said...
I would love to try the restaurant but I never order out anymore. If my family is on the road then I just steal a few bites from that hubby of mine and I am good to go. If it isn't dinner time and everyone is hungry but me I just order a tea or water. Thanks for the healthy suggestion anyway!
Adeline
12-13-06
At September 17, 2007 9:40 AM ,
Anonymous said...
I've been there, but not since surgery. A good place!
JMM
6/22/07
At September 17, 2007 9:51 PM ,
Anonymous said...
Thanks, can't wait to try it!!!
s.d. 7/5/06
At September 20, 2007 10:42 AM ,
rebecca said...
This post has been removed by the author.
At September 20, 2007 10:44 AM ,
rebecca said...
This post has been removed by the author.
At September 20, 2007 10:46 AM ,
rebecca said...
i would love to try it....RA 09/07/07
At October 20, 2007 1:00 PM ,
Anonymous said...
s.c 10-10-2007
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