Winner of Walk Away the Pounds Book and DVD!

Congratulations to GP! They are the winner of the drawing and were selected to win a free copy of "Walk Away the Pounds". Lap Band weight loss goes through several stages. The initial stage is often easier because your body will lose weight simply due to the decreased calorie count. But after the initial weight loss, you might find yourself "stuck" at a plateau. I think the way to snap out of it and get back on the downhill slope of weight loss is to embark on a regimen of proper protein intake, and exercise. Remember, without adequate protein (and most of you need between 40 - 60 grams per day) your body will lose muscle mass and you won't lose fat. Take a moment to check out our Estore at the website for protein supplementation sources. And don't forget some form of exercise. Stay tuned for the next blog entry.
Congratulations to GP! Jamie at our office will contact you to verify your address and we will send out Walk Away the Pounds soon.

Walk Away the Pounds: Free Book and DVD

Tonight at the Texarkana Lap Band surgery support group meeting, our program coordinator Betty gave away a copy of the book "Walk Away the Pounds". (It also comes with a DVD!) We have a few more copies that we want to give away to encourage you all to exercise and get healthier. As for our prior contests, leave your initials and date of surgery in the comments, and we will randomly pick a winner next week on Tuesday morning. Good luck!

What is the Lap Band sweet spot?

We often talk about the sweet spot, and one of our blog readers recently asked about it. In baseball the sweet spot refers to that spot on the bat upon which you hit the ball there is virtually no resistance or vibration of the bat.

In the Lap Band what we consider the 'sweet spot' is the ideal fill. If I had to think about a perfect sweet spot I'd have to tell you about a patient. One of our patients was 66 years old when he had his Lap Band surgery. Over the course of the first 9 months he lost over 90 pounds! But he was confused and every time we saw him he would say "Doc my Lap Band must be broken. I don't feel restriction, I can eat what I want, and I never have food come back up."
That is the perfect sweet spot. The Lap Band was adjusted to the point that he felt control of his hunger and was able to control his eating portion size, but he had no significant restriction preventing him from eating any particular food nor did he ever have any regurgitation of food.
Many people who had lap band surgery find the sweet spot elusive and some people end up with a fill greater than they need because they rely on the Lap Band for restriction rather than hunger control.
If you are having a tough time keeping many foods down or having more than a small number of PBs (productive burps) you might be too tight and need some fluid taken it.
To summarize, the Lap Band is meant to help you with hunger control. By limiting the amount of food you eat with smaller portions, you can reduce your caloric intake, and lose weight.